Grocery Shopping Tours

Grocery Shopping Tours Coming Soon

Do You Know What is Really Hiding In Your Food?

What is sucralose, malitol, enriched wheat flour and nitrates?  Should I choose no fat, no sugar, low carb, or heart healthy?  Canned or Frozen?  What fruits and veggies do more harm than good?  Master the Art of Grocery Shopping as we tour our local grocery store together. You will be enlighted on the reading of food labels as you gain more insight on choosing the most healthy and nutritious foods available. Carbs/Proteins/Fats, Calories...what is the right balance and how to calculate what you should have. You'll also gain a better understanding about how manufacturers of many food products intentionally try to fool us into buying their product, even if it isn't the most nutritious choice.