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Join our new SuperMommy & Me Yoga classes featuring Angel Bear. This interactive character building program incorporates yoga, nature, storytelling and creative imagery for children and moms.

Great way to spend quality time with your children!
Improve core strength and flexibility!
Promotes family bonding and communication!
Creative way to teach children valuable lessons of positive character!

Stroller Fitness

SuperMommies Stroller Fitness is like "boot camp on wheels". It is action packed, sweat inducing and adrenaling pumping. Each stroller fitness session is 45 minutes and include circuit training, alternating cardio with weight training to maximize calories burned and keep your muscles in overdrive. Don't forget our mom-baby interactive breaks and exercises to keep babies and toddlers engaged. Click here to see what real SuperMommies have to say about stroller fitness.

Pre/Postnatal Fitness

SuperMommies Pre/Posnatal Fitness follows ACOG guidelines for exercise during pregnancy. Each total body 45 minute Pre/Postnatal workout includes a warm-up, low-impact aerobic training and moderate strength training. All fitness levels and stages of pregnancy are welcome. Individual modifications will be made for your comfort level, stage of pregnancy and fitness level. Infants who are comfortable in their infant carrier are welcome during each class. Read below to see the scientific benefits of prenatal and postpartum exercise.

Increases your energy
Improves sleep, your mood and self image
Promotes muscle tone, strenth, and endurance
Reduces backaches, swelling, bloating and constipation, stress
a 25% lower expectancy of C-Section and forceps usage
an average of 2 hours less labor time!!
speedier recovery after giving birth
decreased propensity for depression or baby blues

For babies of exercising moms:

smarter babies (they receive higher APGAR scores)
healthier and stronger babies
general more pleasant and relaxed after birth and following weeks at home